Weigh In record (no journal entry) for 20 March 2018
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134.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1046 kcal
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Fat: 19.43g | Prot: 119.86g | Carb: 106.34g.
Breakfast: 1% Fat Milk, Cream of Wheat Whole Grain Cereal. Lunch: Dannon Light & Fit Greek - Strawberry Banana, Birds Eye Zucchini Lentil Pasta Original, Birds Eye Teriyaki Broccoli, Nature's Place Boneless Skinless Chicken Breast. Dinner: Food Lion Large Brown Eggs, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Snacks/Other: 22 Days Plant Power Protein Bar - Peanut Butter Chocolate Chip. more...
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losing 0.1 lb a week
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