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Forgot to weigh at waking did it later in morning.
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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504 kcal
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Fat: 15.16g | Prot: 35.10g | Carb: 62.20g.
Lunch: Flatout Hungry Girl Rosemary & Olive Oil Flatbread, Ham Salad Spread , Ham Salad Spread . Dinner: Dairy Queen Vanilla Ice Cream Cone (Small), Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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gaining 8.4 lb a week
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