Artsogas's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
169.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:
2030 kcal Fat: 53.48g | Prot: 47.92g | Carb: 344.81g.   Breakfast: Oats, Orange Juice, Bananas. Lunch: Spaghetti with Tomato Sauce and Vegetables, Spaghetti with Tomato Sauce and Vegetables, Potato Salad . Snacks/Other: Whole Wheat Bread, Apples, Apples, Pie. more...
2863 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 26 minutes, TRX - 1 hour, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Artsogas's own diet   losing 1.4 lb a week

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