8DeanII's Journal, 19 March 2018

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Checking in!😃😄

210.6 lb Lost so far: 9.4 lb. Still to go: 60.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:

752 kcal

Fat: 35.95g | Prot: 33.12g | Carb: 82.86g. Breakfast: Lettuce Salad with Assorted Vegetables. Lunch: Pringles Spicy Queso Potato Crisps, Evol Butternut Squash & Sage Ravioli. Dinner: Klondike Heath Ice Cream Bar, Kraft Pepper Jack Cheese Slice, Broccoli, Kemps 1% Low Fat Cottage Cheese, Bolthouse Farms Baby-Cut Carrots Mini Bags. more...

losing 3.5 lb a week

27 Supporters Support

Comments

Nice drop !!!

20 Mar 18 by member: DO N OK

Great drop!

20 Mar 18 by member: Gingerk65

Thank you all sooo much for supporting!😍😄

21 Mar 18 by member: 8DeanII

AWESOME!

21 Mar 18 by member: marshakanady

nice going!

21 Mar 18 by member: rebeccafussner

Wow that a decent drop there...continued success;)

21 Mar 18 by member: maxie4

awesome

21 Mar 18 by member: tweetledee

Great drop!

21 Mar 18 by member: 8Patty


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8DeanII's Journal, 19 March 2018

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