8DeanII's Journal, 19 March 2018

Checking in!😃😄
210.6 lb Lost so far: 9.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
752 kcal Fat: 35.95g | Prot: 33.12g | Carb: 82.86g.   Breakfast: Lettuce Salad with Assorted Vegetables. Lunch: Evol Butternut Squash & Sage Ravioli, Pringles Spicy Queso Potato Crisps. Dinner: Bolthouse Farms Baby-Cut Carrots Mini Bags, Kemps 1% Low Fat Cottage Cheese, Broccoli, Kraft Pepper Jack Cheese Slice, Klondike Heath Ice Cream Bar. more...
on diet 8DeanII's own diet   losing 3.5 lb a week

27 Supporters    Support   

Nice drop !!! 
20 Mar 18 by member: DO N OK
Great drop! 
20 Mar 18 by member: Gingerk65
Thank you all sooo much for supporting!😍😄 
21 Mar 18 by member: 8DeanII
21 Mar 18 by member: marshakanady
nice going! 
21 Mar 18 by member: rebeccaberg
Wow that a decent drop there...continued success;) 
21 Mar 18 by member: maxie4
21 Mar 18 by member: tweetledee
Great drop! 
21 Mar 18 by member: 8Patty


Submit a Comment

You must  sign in to submit a comment

Other Related Links


8DeanII's weight history

8DeanII's Recent Activity

8DeanII's Own Activity

8DeanII commented on brookofmirkwood's Journal Entry.
8DeanII supported Gthatsme8249's Journal Entry.
8DeanII supported christie57's Weight Entry.
8DeanII supported lovebug59's Journal Entry.


ggreen67 recorded a Weight Entry at 196.4 lb.

Other Member Diet Recent Activity

chrisw77 commented on rosio19's Journal Entry.
lindacorey recorded a Weight Entry at 190.0 lb.
LaSeriesita supported ladybugladybug57's Journal Entry.
TomLong commented on jengetfit123's Journal Entry.
RiverRes supported Harapeko Keichan's Journal Entry.
mrsroboto supported tssleater's Weight Entry.
Toots is following VAM49.
Blueman12 recorded a Weight Entry at 211.6 lb.