sallyhancox's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
145.0 lb Lost so far: 53.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
1894 kcal Fat: 60.14g | Prot: 90.14g | Carb: 245.66g.   Breakfast: beanz, granary wholemeal, spread, orange squash, multibionta - complete multivitamin probiotic. Dinner: roast chicken, cucumber, red pepper, ham slices, poppadom, vegetable pakora, indian mint yogurt sauce, pilau rice, naan, chicken dhansak. Snacks/Other: apple, yeo valley yogurt, dark chocolate, toffee crisp. more...
on diet Calorie Count   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

sallyhancox's weight history

sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Becc@ recorded a Weight Entry at 163.8 lb.
moondove recorded a Journal Entry and a Weight Entry at 275.0 lb.
Diablo360x supported MillaLite's Journal Entry.
angela19882 recorded a Journal Entry.
HCB updated their Food Diary.
Topher2112 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist supported Fishingwidow's Journal Entry.