sallyhancox's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
145.0 lb Lost so far: 53.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
1894 kcal Fat: 60.14g | Prot: 90.14g | Carb: 245.66g.   Breakfast: orange squash, spread, granary wholemeal, beanz, multibionta - complete multivitamin probiotic. Dinner: indian mint yogurt sauce, naan, ham slices, chicken dhansak, poppadom, vegetable pakora, roast chicken, pilau rice, cucumber, red pepper. Snacks/Other: apple, toffee crisp, yeo valley yogurt, dark chocolate. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Linda mackey recorded a Weigh In at 179.4 lb.
sugarhill recorded a Weigh In at 221.0 lb.
jeeeeeeee recorded a Weigh In at 228.0 lb.
jzedd recorded a Weigh In at 222.9 lb.
moonmountain recorded a Weigh In at 200.2 lb.
Joshta recorded a Weigh In at 190.0 lb.
DairyFarmersWife recorded a Journal Entry.
BGC recorded a Weigh In at 370.0 lb.