sallyhancox's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
145.0 lb Lost so far: 53.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
1894 kcal Fat: 60.14g | Prot: 90.14g | Carb: 245.66g.   Breakfast: orange squash, spread, beanz, multibionta - complete multivitamin probiotic, granary wholemeal. Dinner: chicken dhansak, pilau rice, naan, indian mint yogurt sauce, ham slices, poppadom, vegetable pakora, roast chicken, cucumber, red pepper. Snacks/Other: yeo valley yogurt, toffee crisp, dark chocolate, apple. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

RyghtRyder recorded a Weigh In at 218.0 lb.
Isabellagian recorded a Weigh In at 150.8 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.1 lb.
sohck recorded a Weigh In at 159.6 lb.
bertoldiamanda supported CerveloRS's Weigh In.
cjr245 updated their Exercise Diary.
Hip2BMe commented on POWENCH's Journal Entry.
D-Web recorded a Weigh In at 194.0 lb.