sallyhancox's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
145.0 lb Lost so far: 53.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
1894 kcal Fat: 60.14g | Prot: 90.14g | Carb: 245.66g.   Breakfast: orange squash, spread, granary wholemeal, beanz, multibionta - complete multivitamin probiotic. Dinner: naan, ham slices, indian mint yogurt sauce, chicken dhansak, poppadom, vegetable pakora, roast chicken, pilau rice, cucumber, red pepper. Snacks/Other: apple, toffee crisp, dark chocolate, yeo valley yogurt. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported millerm40's Weigh In.
cestlavie_ll updated their Food Diary.
GoddessInTraining commented on their Weigh In.
206SportsFan recorded a Weigh In at 183.6 lb.
smoochtech recorded a Weigh In at 225.0 lb.
encouraged commented on kehfeh's Journal Entry.
Nettes recorded a Weigh In at 147.5 lb.
scottleekirk updated their Food Diary.