boarder.2k9's Journal, 15 June 2012

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Weigh In record (no journal entry) for 15 June 2012

212.2 lb Lost so far: 29.8 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:

2212 kcal

Fat: 55.86g | Prot: 218.27g | Carb: 207.66g. Breakfast: Oats So Simple Honey & Almond, Xtra Whey. Lunch: MRP Bars (Peanut Butter), PROFLAPJACK - Cherry Almond. Dinner: Chicken Breast Class A, Extra Virgin Olive Oil, Green Peppers, Wholemeal Pitta. Snacks/Other: British Quark, Orange Juice, Xtra Whey, Xtra Whey, BBQ Sauce. more...

2682 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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	recorded a journal and a weigh in at 179.4 lb.
	recorded a journal and a weigh in at 179.4 lb.
	recorded a journal and a weigh in at 180.8 lb.
	recorded a journal and a weigh in at 181.6 lb.

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zothan84 and Nannette75 are now buddies.

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	dwallace85 updated their Food Diary.
	ericam16 and kmunson are now buddies.
	MonaMartin updated their Exercise Diary.

boarder.2k9's Journal, 15 June 2012

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