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Every little bit helps
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184.2 lb
Lost so far: 12.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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817 kcal
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Fat: 48.74g | Prot: 77.10g | Carb: 17.57g.
Breakfast: Italian Dressing (made with Vinegar and Oil), Boiled Egg, Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Sargento Light Mozzarella String Cheese, Boiled Egg. Snacks/Other: Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds), Protein Powder. more...
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losing 0.7 lb a week
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possible?'s weight history
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