mommyonamission's Journal, 19 March 2018

144.5 lb Lost so far: 27.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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973 kcal

Fat: 59.97g | Prot: 32.34g | Carb: 93.61g.   Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Cooked Spaghetti Squash, Beets, Beet Greens. Dinner: Zevia Dr. Zevia, Beets, Walnut Oil, Cooked Spaghetti Squash. more...

1769 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...