Habhoub's Journal, 15 June 2012

120.6 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 56.60g | Prot: 56.10g | Carb: 162.07g.   Breakfast: Oatmeal Cookies , Whole Wheat Pita Bread, Part Skim Mozzarella Cheese. Lunch: California Rolls, Potato French Fries, Crab and Shrimp Stuffed Mushrooms, Caesar Salad Dressing. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Dried Prune, Dried Apricot, Corona Extra. more...

1806 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...