cintra's Journal, 15 June 2012

Another low
157.2 lb Lost so far: 17.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
921 kcal Fat: 31.69g | Prot: 35.82g | Carb: 133.57g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts. Lunch: Red Tomatoes, Onions, Chicken Breast. Snacks/Other: Lowfat Plain Yoghurt, Milk, Jams, Preserves, Marmalades (Low Sugar), Chocolate-Coated Light Ice Cream Bar or Stick, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Whole Wheat Dinner Rolls, Coffee (Espresso Brewed). more...
1944 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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