Weigh In record (no journal entry) for 19 March 2018
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120.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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584 kcal
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Fat: 12.53g | Prot: 38.43g | Carb: 85.61g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 0.2 lb a week
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