Weigh In record (no journal entry) for 19 March 2018
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1413 kcal
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Fat: 82.57g | Prot: 107.68g | Carb: 70.20g.
Breakfast: Nutiva Organic Chia Seed, Egg, Trader Joe's Raw Brazil Nuts, Extra Virgin Olive Oil. Lunch: Bananas, Ocean's Wild Pink Salmon, Boiled Egg. Dinner: Asparagus, Broccoli, Carrots, Radish, Baby Spinach, Trader Joe's Roasted & Unsalted Sunflower Seeds, Butter (Salted), Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Gala Apples, Almonds. more...
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3329 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Lymph vibration - 10 minutes, Elliptical - 8 minutes, Vibrating Platform Machine - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 7 hours. more...
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gaining 2.5 lb a week
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