mgian's Journal, 19 March 2018


Diet Calendar Entries for 19 March 2018:
1156 kcal Fat: 33.86g | Prot: 79.83g | Carb: 112.17g.   Breakfast: Coffee, Almond Milk, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Great Value Large White Eggs, Chianti Wine, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Dole Frozen Pineapple Chunks. more...
2581 kcal Activities & Exercise: Treadmill - 27 minutes, Stairs (Climbing Stairs) - 15 minutes, Vacuuming - 29 minutes, Cooking - 17 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

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This dish I love after I come home from working out. Chopped venison meat, frozen peas and carrots, some spinach, and three eggs. Baby baby I am in heaven. 
20 Mar 18 by member: mgian

     
 

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