Weigh In record (no journal entry) for 19 March 2018
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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827 kcal
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Fat: 42.14g | Prot: 77.87g | Carb: 47.26g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Cabbage, Costco Rotisserie Chicken, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Avocado Oil Mayo. Dinner: Egg bake. Snacks/Other: Schwan's Peanut Butter Cup Ice Cream Miniatures. more...
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losing 2.5 lb a week
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