MissyGrizzy's Journal, 19 March 2018

Today I started the 3 day Dr. Gundry "eat for your microbiome" cleanse.
187.2 lb Lost so far: 7.8 lb.    Still to go: 50.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 March 2018:
803 kcal Fat: 70.16g | Prot: 11.08g | Carb: 43.43g.   Lunch: Prebiotic Salad. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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