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Today I started the 3 day Dr. Gundry "eat for your microbiome" cleanse.
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187.2 lb
Lost so far: 7.8 lb.
Still to go: 50.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2018:
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803 kcal
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Fat: 70.16g | Prot: 11.08g | Carb: 43.43g.
Lunch: Prebiotic Salad. more...
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gaining 0.0 lb a week
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