carilann's Journal, 14 June 2012

Tomorrow is weigh in day. Doesn't feel like I lost anything, but will have to wait and see. Tuesday was the 1st Diabetes Education class and they want more fibre and fruit added to the diet, so this has increased my carbs a wee bit. BS levels are totally under control ranging from 4.2 before eating to 5.6 after and have been like this for quite awhile, so will wait and see.

Diet Calendar Entries for 14 June 2012:
768 kcal Fat: 29.12g | Prot: 66.72g | Carb: 67.62g.   Breakfast: strawberries, instant coffee, skim milk, splenda, turkey bites piller's, advantage chocolate peanut butter, Cocoa powder premium unsweetened (Fry's) . Lunch: Benefibre On the Go Sticks, Organic Tomato & Mushroom pasta sauce, cashews almonds and pistachios, romano cheese, cabbage. Dinner: cabbage, chicken breast, Cool Whip, blackberries, Organic Tomato & Mushroom pasta sauce. more...
2097 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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