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Yes !!! Progress !
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164.4 lb
Lost so far: 4.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1817 kcal
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Fat: 61.94g | Prot: 65.97g | Carb: 258.97g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Pork Fried Rice. Dinner: McDonald's French Fries (Medium), McDonald's Sweet BBQ Bacon with Artisan Grilled Chicken, McDonald's Coca-Cola (Medium) . Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate. more...
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losing 3.5 lb a week
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