momma6224's Journal, 19 March 2018

I love this! I tend to be a negative person, especially about myself. I’m so lucky I married an optimistic man, helps me so much. He makes me laugh every day and realize life doesn’t have to be so serious. My new goal is to think more positive thoughts!

Diet Calendar Entries for 19 March 2018:
1288 kcal Fat: 104.86g | Prot: 57.84g | Carb: 28.52g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Hass Avocado. Lunch: Tillamook Medium Cheddar Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Pearls Large Black Olives, Kerrygold Pure Irish Butter. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Cooked Asparagus (from Fresh). Snacks/Other: Key lime fat bomb, Mauna Loa Macadamia Nuts, Key lime fat bomb. more...
1758 kcal Activities & Exercise: Slim in 6 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet momma6224's own diet  

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*he helps me so much...need to proof read a little better haha 
19 Mar 18 by member: momma6224
Yup. Sometime ago, I used motivational videos to help me. I started using them as just sort of a distraction, when I got tired of listening to music, but then I noticed that they really seem to help. You can find them on youtube. There's a famous one by Earl Nightinggale, titled: The Strangest Secret. It's not perfect, but it's very good. Ive listened to it hundreds of times. It was recorded in the late 1950s, and I believe it was the first (and only?) million seller talk record. You might say it went viral. Anyway, you might like it.  
19 Mar 18 by member: HardDaysKnight
He sounds wonderful sweetie... I have a wonderful hubby myself...we are always laughing too...mainly at me..ha ha we are blessed sweetie with these men...;) 
19 Mar 18 by member: maxie4
“Thinking more positive thoughts” ...... this is an incredible gift! I remember an old exercise I would do with teenagers. I would have one teen in the middle of a circle (normally about a dozen kids) and have each of the teens say something positive about their peer in the middle and why? This kind of energy is contagious and healing for the giver and of course, the receiver. It also gave kids permission to say what they thought without worrying about being criticized.  
19 Mar 18 by member: glen
I’ll definitely look at that HardDaysKnight! Thank you! I think so much of my negativity is inherited...my mom was great but she’s always been more negative and a big worrier. My sisters are similar. Genes are strange. I see myself in my oldest son (more negative and serious) and I see my husband in my daughter (more happy and positive) 
19 Mar 18 by member: momma6224
Maxie, we are lucky! I wish everyone had a chance to be married to someone as awesome as my guy. He isn’t perfect and our marriage isn’t perfect but I thank God for him everyday 🙂 
19 Mar 18 by member: momma6224
That sounds awesome glen! I think FS is the most positive place I’ve seen in a long time. Everyone is encouraging and helpful. It’s like a big circle where those surrounding you are cheering you on and recognizing good things about you! It’s amazing and contagious like you said. 
19 Mar 18 by member: momma6224
I'm the positive one George is the Eyore oh gloomy day wawawa lol 
19 Mar 18 by member: 8Patty
Well I'm far from being close to perfection ...but I like it that way... less expectations sweetie...;) 
19 Mar 18 by member: maxie4
Lmao Patty you have an Eyore...poor ole George... 
19 Mar 18 by member: maxie4
Over the last year I have learned that our gut play a mayor role in regards to self image and sense of happiness. By healing the gut, our mind will clear up and become naturally happy. 
19 Mar 18 by member: Diddlee
I'm right there with ya SisTer. thanks for the share. 
19 Mar 18 by member: marshakanady
Well I just " thought"of something...again....if thoughts have energy... just watch out Zumba instructors ...I'm going to take over all your classes....I know I full of it.. thoughts that is... ha ha....wow !! want to change your mind over our friendship...lol run Melissa run;) 
19 Mar 18 by member: maxie4
I'm truly happy for you. Though I don't have a significant other to change my mindset, I've got you and other awesome FS members that support me. I'm very grateful for that and will stay positive. Be blessed and healthy.  
19 Mar 18 by member: leon_tsai
I guess I’m the Eyore, Patty haha! Diddlee: interesting!! I’ll have to look into that Marsha: hugs!! You’re awesome. Maxie: I will never change my mind about being your friend! You make me smile just like my hubby 😁 Leon: you deserve someone really great—I’m sure you’ll find them someday! You are fantastic. Thanks everyone! I love you all! 
19 Mar 18 by member: momma6224

     
 

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