CarmelPDX's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
177.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
483 kcal Fat: 28.31g | Prot: 17.69g | Carb: 38.65g.   Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced, Roasted Potato (Fat Added in Cooking). more...
on diet CarmelPDX's own diet   steady weight

Keep the positive attitude an there’s noting in life you can’t do !!👍 
19 Mar 18 by member: highrollinkt


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