northernmusician's Journal, 19 March 2018

Better
204.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
2204 kcal Fat: 141.47g | Prot: 90.17g | Carb: 146.03g.   Breakfast: Boiled Egg, Butter, White Bread, Butter, Beefsteak Bread Soft Rye Bread, Nature's Promise Organic Wildflower Honey, Boiled Egg, Butter, White Bread. Lunch: Chili Con Carne with Beans, Oranges. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Russian Dressing, Butter, English Muffin, Roast Beef, Strawberries, Whipped Heavy Cream (Unsweetened). more...
on diet northernmusician's own diet   losing 3.5 lb a week

34 Supporters    Support   

Comments 
Hurrah! 
19 Mar 18 by member: Penlan
going down...good job:) 
19 Mar 18 by member: maxie4
great work! 
19 Mar 18 by member: Yasmine15585
AWESOME, keep climbing, me too 👍🎉 
19 Mar 18 by member: HDee**
Nice drop my friend! 
19 Mar 18 by member: glen
GR8 job. 
19 Mar 18 by member: marshakanady
Excellent. 
19 Mar 18 by member: ClassicRocker
Nice drop 
19 Mar 18 by member: Kathryn1922
Congrats! Feels like seeing a beam of light after walking through a long, dark tunnel. Great job! 
19 Mar 18 by member: leon_tsai

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



northernmusician's weight history


northernmusician's Recent Activity

northernmusician's Own Activity

northernmusician commented on their Journal Entry.
northernmusician commented on their Journal Entry.
northernmusician recorded a Journal Entry and a Weight Entry at 189.8 lb.
northernmusician recorded a Journal Entry and a Weight Entry at 189.8 lb.

Following

Phooka supported Hath2013's Weight Entry.

Other Member Diet Recent Activity

keilin-4 supported adharbert's Journal Entry.
skinnyminny54 supported g_ortegam's Journal Entry.
kathydetweiler commented on Diddlee's Journal Entry.
baskington recorded a Journal Entry.
HKHK2018 recorded a Journal Entry.
akuli91 recorded a Weight Entry at 191.8 lb.
remo911 recorded a Journal Entry and a Weight Entry at 230.0 lb.
Moto270 recorded a Weight Entry at 317.2 lb.