northernmusician's Journal, 19 March 2018

Better
204.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
2204 kcal Fat: 141.47g | Prot: 90.17g | Carb: 146.03g.   Breakfast: Boiled Egg, Butter, White Bread, Butter, Beefsteak Bread Soft Rye Bread, Nature's Promise Organic Wildflower Honey, Boiled Egg, Butter, White Bread. Lunch: Chili Con Carne with Beans, Oranges. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Russian Dressing, Butter, English Muffin, Roast Beef, Strawberries, Whipped Heavy Cream (Unsweetened). more...
on diet northernmusician's own diet   losing 3.5 lb a week

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Comments 
Hurrah! 
19 Mar 18 by member: Penlan
going down...good job:) 
19 Mar 18 by member: maxie4
great work! 
19 Mar 18 by member: Yasmine15585
AWESOME, keep climbing, me too 👍🎉 
19 Mar 18 by member: HDee**
Nice drop my friend! 
19 Mar 18 by member: glen
GR8 job. 
19 Mar 18 by member: marshakanady
Excellent. 
19 Mar 18 by member: ClassicRocker
Nice drop 
19 Mar 18 by member: Kathryn1922
Congrats! Feels like seeing a beam of light after walking through a long, dark tunnel. Great job! 
19 Mar 18 by member: leon_tsai

     
 

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