chrisbrimm's Journal, 19 March 2018

245.0 lb Lost so far: 26.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 66.53g | Prot: 70.25g | Carb: 29.45g.   Breakfast: Hardee's Egg Biscuit. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg with Vegetables. Dinner: All Day Cafe Hard Cooked Eggs, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Florida Pink and Red Grapefruit . more...

3557 kcal

Activities & Exercise: Sleeping - 8 hours and 1 minute, Fitness Training (Workout) - 1 hour and 4 minutes, Stretching (yoga) - 2 minutes, Resting - 14 hours and 43 minutes, Weight Training (moderate) - 10 minutes. more...