chrisbrimm's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
245.0 lb Lost so far: 26.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:
1097 kcal Fat: 66.53g | Prot: 70.25g | Carb: 29.45g.   Breakfast: Hardee's Egg Biscuit. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Bacon (Cured, Pan-Fried, Cooked) . Dinner: StarKist Foods Solid White Albacore Tuna, All Day Cafe Hard Cooked Eggs. Snacks/Other: Florida Pink and Red Grapefruit . more...
3557 kcal Activities & Exercise: Sleeping - 8 hours and 1 minute, Fitness Training (Workout) - 1 hour and 4 minutes, Stretching (yoga) - 2 minutes, Resting - 14 hours and 43 minutes, Weight Training (moderate) - 10 minutes. more...
on diet chrisbrimm's own diet   gaining 1.2 lb a week

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