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Another quick Monday journal.
If you are doing Keto or just interested in the amount of Ketones in your blood, check out the monitor on Keto-mojo website. If you are going to take a look, send me a message and I will send you a link that will get me some extra entries into a contest to win a meter. I will try to post the link here, but it might take it out, Ive noticed that it does that sometimes.
Thanks for all your help!!
https://wn.nr/BWU3vp
Diet Calendar Entries for 19 March 2018:
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970 kcal
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Fat: 48.73g | Prot: 115.41g | Carb: 10.50g.
Lunch: McDonald's Guacamole, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pot Sticker, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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5731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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