Weigh In record (no journal entry) for 19 March 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1647 kcal
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Fat: 68.63g | Prot: 150.73g | Carb: 98.30g.
Breakfast: Green Giant Hass Avocado, International Delight White Chocolate Mocha Coffee Creamer, Cinnamon , Coffee, Kirkland Signature Egg Whites, Xagave Agave Nectar, Kodiak Cakes Power Waffles, Peanut Butter. Lunch: Mia's Kitchen Tomato Basil Pasta Sauce, Kroger Extra Long Asparagus Spears, Melissa's Butternut Squash, Costco Rotisserie Chicken. Dinner: Jasmine Rice (Cooked), Del Monte Whole Green Beans (Canned), Kroger Swai Fillets. Snacks/Other: BPI Sports Whey-HD Chocolate Cookie. more...
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2826 kcal
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Activities & Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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