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So far in March I have lost less than a pound. The last week has been better but little cheats (like a piece of dry toast) are keeping me from losing. Next week I am picking up a friend of mine at the airport and we'll be driving to the coast, The Sea Ranch and then up to Ft Bragg. 3 nights in all. I had been hoping to relax my diet a bit and enjoy myself. Last time I went I stuck to plan and really hated eating the boring salads and shrimp cocktails. Now I can't have the shrimp because of cholesterol and will need to figure out how to NOT gain weight from Monday through Friday when I get home while enjoying some meals. I hope to do lots of walking on trails along the coastal bluffs and am taking binoculars to hopefully see some whales migrating. March has been the coldest month of this winter so far and even though spring starts tomorrow, it still feels like winter and I just hope it doesn't rain on the drive to or from the coast. Will be driving at least 2 hours along the twisting, curving Highway 1.
Diet Calendar Entries for 19 March 2018:
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979 kcal
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Fat: 24.62g | Prot: 52.04g | Carb: 140.14g.
Breakfast: Egg White, Kirkland Signature Clover Honey, Kirkland Signature Three Berry Blend, Pineapple, Pineapple Juice. Lunch: Safeway Peeled Baby-Cut Carrots, Foster Farms Boneless & Skinless Chicken Breasts, Oroweat Oatnut 3-Seed Bread, Onions, Olive Oil. Dinner: part skim low moisture mozzarella cheese. Snacks/Other: Ghirardelli premium hot cocoa mocha, Blue Diamond Almond Breeze Original, Cantaloupe Melons. more...
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1793 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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