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woke up feeling pretty crappy still. took a vitamin for women and drank some vitamin water and I'm starting to feel better
Diet Calendar Entries for 19 March 2018:
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1492 kcal
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Fat: 54.35g | Prot: 63.82g | Carb: 193.93g.
Breakfast: Coffee (Brewed From Grounds), Bacon, Denny's Sliced Tomatoes (3 Slices), Quaker Real Medleys - Summer Berry Oatmeal. Lunch: Gulden's Spicy Brown Mustard, Hormel Turkey Pepperoni 70% Less Fat, Beets (Drained Solids, Canned), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Southern Home Shredded Mild Cheddar Natural Cheese, Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Spinach, Great Value Thinly Sliced Smoked Honey Ham. Dinner: vegetable soup with meat, Tap Water, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Kroger Lite Death By Chocolate Ice Cream, Archer Farms Tex Mex Trail Mix, Neuro Trim, Girl Scout Cookies Samoas, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). more...
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4763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, hand weights - 30 minutes, Washing Dishes - 10 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
19 Mar 18 by member: marshakanady
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Feeling better, I think my potassium was low. I munch spinach all day and tomatoes lol. Ty
19 Mar 18 by member: tweetledee
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