Weigh In record (no journal entry) for 19 March 2018
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237.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2436 kcal
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Fat: 66.29g | Prot: 266.30g | Carb: 174.00g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Egg, Market Pantry 100% Liquid Egg Whites. Lunch: White Rice, Steak, Tasteful Selections Ruby Sensation Potatoes, Skinless Chicken Breast, Don Pancho Gorditas Flour Tortillas Fajita Style. Dinner: Birds Eye Steamfresh Broccoli Cuts, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Trader Joe's All Natural Chicken, Skinless Chicken Breast. more...
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gaining 1.5 lb a week
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