Draglist's Journal, 19 March 2018

Woke at 216.0, up 4.0 after eating too many carbs and a lot of food late yesterday. Targeting 1887 calories today and will get back to keto. UPDATE: Ate modestly at lunch but came home at 218.4. Despite doing massive veggies at lunch and dinner every day, I'm still experiencing severe constipation. So essentially lots going in but nothing coming out. Tonight it's time to call in the tried and true -- a bottle of Spanish Tempranillo! Take that, body! Waking weigh-in is today's low.

3/19/18 Tanita Numbers (waking):
Weight - 216.0 (est. goal at 10% - 183.0) - 33.0 lbs. to lose
Tanita total body fat % - 15.3 (goal is 10.0) - +5.3%
Tanita total body fat lbs. - 33.1 (est. goal at 10% BF - 18.3) - +14.8 lbs.
Total body water % - 53.7 (balance is 62.5%) - 8.8% dehydrated
Tanita muscle mass lbs. - 174.5 (est. goal lean muscle mass - 156.7) - +17.8 lbs. (water)
Tanita bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2276 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 24

Omron total body fat % - 29.0 (62.6 lbs). Omron muscle mass lbs. - 153.4

Macros (in grams, rounded) (updated for March 2018)
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 100 fat, 88 carbs, 38 fib, 50 net carbs, 79 prot, 1950 cals (3068 used, 1118 deficit)
Month avg: 87 fat, 54 carbs, 26.1 fib, 28.3 net carbs, 80 prot, 1441 cals (3146 used, 1705 deficit)

Diet Calendar Entries for 19 March 2018:
1950 kcal Fat: 100.00g | Prot: 78.73g | Carb: 88.45g.   Breakfast: Coffee. Lunch: Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, InstaKetones Protein Bar, Safeway Steams in The Bag – Broccoli and Cauliflower, Water. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Cooked Green Cabbage, Nordic Nut and Seed Bread, Soleil Berry Sparkling Water, Kerrygold Naturally Softer Pure Irish Butter. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Daisy Sour Cream, Red Table Wine, Ghirardelli Sea Salt Soiree Dark Chocolate. more...
2992 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

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Comments 
Easy come, easy go Bill...hope you have a great week ahead!! 
19 Mar 18 by member: Steven Lloyd
I am following you because we are at the same weight and I have similar results. So far this week I am down to 210, but only because I spent the last 7 days eating <50 carbs and <1000 calories a day. 
19 Mar 18 by member: adefwebserver
Thanks, Steven! Hi, Adef. That's a significant effort. Best of luck and look forward to watching your efforts. 
19 Mar 18 by member: Draglist
Yoyo Bill that's what I'll call you lol hey what are they predicting for weather this week up you way? 
19 Mar 18 by member: 8Patty
hope U have a gr8 week! U are awesome! 
19 Mar 18 by member: marshakanady
Yes! Yo-Yoing like crazy. Water and bulk go in and the challenge is getting them back out! Have a super week! Marsha, you are giving me a big head! 
19 Mar 18 by member: Draglist
It's such a love/hate relationship with carbs. 
20 Mar 18 by member: skwhite
I find taking a magnesium 400 mg pill every night has allowed me the morning thunder daily, no matter how thick the protein was that day. I learned that in 1995 on Mayo Clinic protein diet. Water and salt balanced helps. You’ve done well and will inspire a lot of newbies and oldens like me, get back our lives.  
20 Mar 18 by member: JulsRuls
Hi, Juls. Two massive magnesium citrate horse pills are a daily regimen! But the red wine did it’s job this morning.  
20 Mar 18 by member: Draglist
ok. im going to get into this conversation. LoL. i'm new to these magnesium citrate pills how much do I take? i bought some and they will be delivered with my groceries on thursday. please advise. thanks Draglist.  
20 Mar 18 by member: marshakanady
I take one at noon and one at night. They used to work by themselves but now I need a little more help now and then. 
21 Mar 18 by member: Draglist
magnesium is good for lots of things. I take it as a migraine preventative.  
21 Mar 18 by member: wholefoodnut
I just take one 400mg at night but I drink a lot of water and 2:1 fat to protein ratio. I have 1-2cups of raw cabbage every few days. I’m ordering some nighttime chamomile tea 🍵 that is supposed to fill your gut with antioxidants and suppress estrogen levels. Dr. David Jockers and his pals on YouTube, Dr. Berg, Dr. Jason Yung “Obesity Code” and Drs. Eades “Protein Power” tell you all the helpful and must haves on LCHF and fasting diets. 
21 Mar 18 by member: JulsRuls
Lots of good reading and YouTube watching there. I wish there was one consistent answer because I feel I would have stumbled upon it by now! :) 
21 Mar 18 by member: Draglist

     
 

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