Weigh In record (no journal entry) for 19 March 2018
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175.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1250 kcal
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Fat: 68.08g | Prot: 95.43g | Carb: 69.21g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Calavo Avocado, Jimmy Dean Turkey Sausage Crumbles, Onions, Fried Egg. Lunch: Calavo Avocado, Ken's Steak House Light Options Olive Oil & Vinegar, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Sour Cream, Guacamole, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: 310 Nutrition 310 Vanilla Shake, Kraft MiO Liquid Water Enhancer - Fruit Punch, 310 Nutrition 310 Vanilla Shake, Hard-Boiled Egg. more...
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losing 1.6 lb a week
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