barbneufeld's Journal, 14 June 2012

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Weigh In record (no journal entry) for 14 June 2012

209.6 lb Lost so far: 4.8 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:

939 kcal

Fat: 37.41g | Prot: 43.17g | Carb: 112.29g. Breakfast: Bananas, Egg, Source, Omega Granola. Lunch: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Chow mein noodles, Flakes light tuna, spicy peanut satat. Snacks/Other: Baked Wheat Sticks. more...

3131 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

on diet barbneufeld's own diet losing 0.7 lb a week


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	OBoyd updated their Exercise Diary.

barbneufeld's Journal, 14 June 2012

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