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31.3%
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157.8 lb
Lost so far: 22.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1293 kcal
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Fat: 112.11g | Prot: 32.40g | Carb: 33.67g.
Lunch: Barlean's Omega Swirl - Fish Oil Supplement, Kirkland Signature Walnuts, Avocados, Mushrooms, Publix Onions, Extra Virgin Olive Oil, Butter, Nature's Reserve 100% Grass Fed Ground Lamb. Snacks/Other: 100% Cocoa Solids Dark Chocolate Absolute Black with Cocoa Nibs. more...
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losing 0.8 lb a week
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