Weigh In record (no journal entry) for 19 March 2018
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235.0 lb
Lost so far: 54.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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620 kcal
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Fat: 26.04g | Prot: 38.89g | Carb: 57.32g.
Breakfast: Fage Total Greek Yogurt with Strawberry. Lunch: Crackers , Great Value Sharp Cheddar Cheese, Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. more...
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gaining 2.2 lb a week
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