Weigh In record (no journal entry) for 19 March 2018
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154.2 lb
Lost so far: 7.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1185 kcal
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Fat: 48.71g | Prot: 43.69g | Carb: 140.31g.
Breakfast: Daily Chef American Cheese, Fried Egg, Hormel Black Label Thick Cut Bacon, Thomas' Pizza Bagel. Lunch: Kraft Wheat Thins Original, Mama Pho Ga. Snacks/Other: Hormel Original Pepperoni Slices. more...
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losing 2.6 lb a week
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