|
Happy Monday! Considering I really didn't try until Wednesday, I'm happy with this loss. Today will be a fasting day and I plan to start my exercising again. My hip is really hurting but I think I can do things that will not hurt it too much. I'll start with the hand weights and I want to try doing some yoga. I'll be looking on You Tube for ideas. Should be interesting!
Have a great week everyone and stay strong!
|
153.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
577 kcal
|
Fat: 29.64g | Prot: 31.79g | Carb: 47.16g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds). Lunch: Atkins Mocha Latte Shake. Dinner: Hellmann's Real Mayonnaise, Ham Steak (Boneless, Extra Lean, Cured), Hamburger or Hotdog Rolls. Snacks/Other: Apples, Sargento Cheddar-Mozzarella Cheese Sticks. more...
|
losing 1.4 lb a week
|