jkfree's Journal, 14 June 2012

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Weigh In record (no journal entry) for 14 June 2012

175.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 June 2012:

492 kcal

Fat: 11.36g | Prot: 83.71g | Carb: 54.22g. Breakfast: Fuji Apples. Lunch: Chicke Vegetable Soup. Dinner: Cauliflower, Onions, Tomato Sauce, 99% Fat Free Ground Turkey. Snacks/Other: Navels Oranges. more...

2432 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...

on diet You: On a Diet losing 2.8 lb a week


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	Johanne updated their Food Diary.
	baahtungnoi recorded a weigh in at 185.0 lb.
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	LisaGilkison recorded a weigh in at 290.0 lb.
	moll24 recorded a weigh in at 140.0 lb.
	MBB52 recorded a weigh in at 118.0 lb.
	larrylee recorded a journal and a weigh in at 354.0 lb.
	4deenie recorded a weigh in at 216.5 lb.

jkfree's Journal, 14 June 2012

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