Weigh In record (no journal entry) for 19 March 2018
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198.6 lb
Lost so far: 6.2 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1824 kcal
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Fat: 94.64g | Prot: 61.85g | Carb: 184.44g.
Breakfast: McDonald's Round Egg, McDonald's Hash Brown, McDonald's Sausage Patty. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Green Giant Fresh Baby Cut Carrots, Tomato Soup. Dinner: Butter, Russet Potatoes (Flesh and Skin), Butter, Sam's Club Cod Fillets Beer Battered, Green Giant Creamed Spinach. Snacks/Other: Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. more...
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losing 0.5 lb a week
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