Anonb's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
241.6 lb Lost so far: 17.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
1106 kcal Fat: 27.44g | Prot: 61.35g | Carb: 156.88g.   Breakfast: Milk (Nonfat), Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (50 g). Lunch: Wendy's Strawberry Lemonade (Small), Water, IHOP Turkey Bacon, IHOP Egg Whites. Dinner: Stouffer's Farmers' Harvest Vegetable Lasagna. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
losing 1.4 lb a week



     
 

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