Weigh In record (no journal entry) for 19 March 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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381 kcal
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Fat: 8.42g | Prot: 4.81g | Carb: 73.62g.
Breakfast: Orange Juice, Sunkist Cara Cara the Power Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Braided Apple Strudel. more...
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losing 2.8 lb a week
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