HCB's Journal, 14 June 2012

Torrential downpour, lightening and thunder prevented me from my usual morning walk for exercise! WOW, do I feel out of sync! I hope to go after work in between the rainstorms. I have exercised every day for weeks and this feels weird for me!

Diet Calendar Entries for 14 June 2012:
890 kcal Fat: 26.90g | Prot: 84.72g | Carb: 94.52g.   Breakfast: water, Egg White, milk, coffee, Olive Oil Cooking Spray, eggland's best large egg, Pace Salsa. Lunch: Trader Joe's Turkey Jerky, water, BabyBel light. Dinner: Chicken Breast (Skin Not Eaten), Olive Oil, water, chopped raw red bell pepper, asparagus. Snacks/Other: All Bran Buds, water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Splenda. more...
2972 kcal Activities & Exercise: Shopping - 15 minutes, Sitting - 7 hours, Resting - 1 hour and 25 minutes, Sleeping - 9 hours, Driving - 20 minutes, Desk Work - 6 hours. more...
on diet HCB's own diet  


I know what you mean! I had a doctor's appointment when I usually go to water aerobics; it felt strange. Luckily, it's sunny here. If I hadn't already been to my exercise class I'd be out walking, & I have housework to do. I hope the stormy weather gives you a break so you can get your walking fix for the day. :o) 
14 Jun 12 by member: crabby Kat
Good for you! You are getting into the habit! It was pretty bad here Tuesday (we've had a very wet June) but the next 7 days look spectacular. 
14 Jun 12 by member: Heidijoy
I know how you feel. I hate when life gets in the way of the gym :P I have to go to long island for a wedding and father's day and will have to miss my weekend gym routine. Hope you get your walk in today!  
15 Jun 12 by member: pilliscn
I hate when that happens! Good luck squeezing it in! 
15 Jun 12 by member: jessabridge4444
I just love looking at your weight history and seeing that steady decline. You're doing great! 
15 Jun 12 by member: Brittalicious


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