Weigh In record (no journal entry) for 19 March 2018
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279.6 lb
Lost so far: 18.4 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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685 kcal
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Fat: 32.21g | Prot: 46.73g | Carb: 51.04g.
Breakfast: Egg White, Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Nathan's Famous Thick Sliced Battered Onion Rings, Hamburger with 1/4 Lb Meat on Bun. more...
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gaining 2.8 lb a week
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dsmith1's weight history
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