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I finally found out what the numbers next to the stopwatch actually mean when you add exercise - if you already figured this out, good for you! I was clueless! Here it is:
The number next to the stop watch represents the number of calories you have burned.
"Net" is the number you get from calories consumed minus calories burned. A minus means you have burned more calories than you have consumed which promotes weight loss.
So on Sunday, with the walking I do at work, I burned 2596 calories, and my Net is -1340 calories,which means I burned 1340 more calories than I took in. Great! Now I understand!
Diet Calendar Entry for 19 March 2018:
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1316 kcal
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Fat: 49.79g | Prot: 55.24g | Carb: 127.09g.
Breakfast: Honey, butter, whole wheat bread, Egg. Lunch: Condensed Low Fat Cream of Celery. Dinner: Unsalted Butter Stick, Cooked Broccoli (from Fresh), Sweet Potato, Chicken Thigh (Skin Eaten). Snacks/Other: Danone Oikos Triple Zero Peach, Jackson Triggs Jackson Triggs Red Merlot. more...
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