Lotus1970's Journal, 19 March 2018

120.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1398 kcal

Fat: 56.63g | Prot: 92.55g | Carb: 124.69g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Deli Turkey or Chicken Breast Meat, Swiss Cheese, Oroweat Country 100% Whole Wheat Bread. Dinner: Trader Joe's Beef Barley & Vegetable Soup, Daisy Sour Cream. Snacks/Other: Irish Soda Bread. more...

1344 kcal

Activities & Exercise: Resting - 18 hours and 23 minutes, Sleeping - 5 hours and 37 minutes. more...