Weigh In record (no journal entry) for 19 March 2018
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150.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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599 kcal
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Fat: 39.74g | Prot: 26.62g | Carb: 33.65g.
Breakfast: Butter (Salted) , Van's Organic Waffles, Syrup, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Navalmoral Manchego Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) . more...
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gaining 0.8 lb a week
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 Comments
Day 3 and I’ve gained 1/2 lb. how many calories do I need to eat to lose these 20lbs?
19 Mar 18 by member: Kyle0912
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19 Mar 18 by member: Kyle0912
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im doing 1200 calories a day and i've lost around 25 lbs since Late January. But 1200 is really way to low for me.
But I only did 1200 because My wife did. im counting calories to support her mostly, not to lose weight. Ill go up to 1500 - 1800 soon, which is still lowering than the million calories I use to take in lol!
19 Mar 18 by member: BryanOnALaptop
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