Sherota's Journal, 19 March 2018

This is the first time I have really tried and stuck to a pure Keto Diet. Can't believe I'm down 15.6 pounds in 5 weeks. The official week six of the challenge starts this week. Thanks for starting this.

Diet Calendar Entry for 19 March 2018:
1728 kcal Fat: 143.93g | Prot: 81.08g | Carb: 34.84g.   Breakfast: Trader Joe's Australian Macadamias Dry Roasted & Salted. Dinner: Trader Joe's Hass Avocado, Fresh Express Chopped Kit Southwest, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Smithfield Farms Original Pork Rinds. more...
on diet Sherota's own diet  

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Comments 
Congratulations! 
19 Mar 18 by member: Horseshu1
Thanks. This is the first program where I have not craved anything or "dreamed" literally about all of the things I'm choosing not to eat. I never say can't because I can eat what I want but am choosing to bypass them. 
19 Mar 18 by member: Sherota
Congrats! 
19 Mar 18 by member: Jitterbug23
What great work. Hang in there! KCKO! 
19 Mar 18 by member: Judyrose1997
Awesome! 
20 Mar 18 by member: leon_tsai

     
 

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