Sherota's Journal, 19 March 2018

This is the first time I have really tried and stuck to a pure Keto Diet. Can't believe I'm down 15.6 pounds in 5 weeks. The official week six of the challenge starts this week. Thanks for starting this.

Diet Calendar Entry for 19 March 2018:
1728 kcal Fat: 143.93g | Prot: 81.08g | Carb: 34.84g.   Breakfast: Trader Joe's Australian Macadamias Dry Roasted & Salted. Dinner: Trader Joe's Hass Avocado, Fresh Express Chopped Kit Southwest, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Smithfield Farms Original Pork Rinds. more...
on diet Sherota's own diet  

16 Supporters    Support   

Comments 
Congratulations! 
19 Mar 18 by member: Horseshu1
Thanks. This is the first program where I have not craved anything or "dreamed" literally about all of the things I'm choosing not to eat. I never say can't because I can eat what I want but am choosing to bypass them. 
19 Mar 18 by member: Sherota
Congrats! 
19 Mar 18 by member: Jitterbug23
What great work. Hang in there! KCKO! 
19 Mar 18 by member: Judyrose1997
Awesome! 
20 Mar 18 by member: leon_tsai

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sherota's weight history


Sherota's Recent Activity

Sherota's Own Activity

Sherota submitted a diet Tip.
Sherota recorded a Journal Entry and a Weight Entry at 168.0 lb.
Sherota recorded a Journal Entry and a Weight Entry at 165.6 lb.
Sherota recorded a Weight Entry at 168.0 lb.

Following

B1Angel2017 recorded a Journal Entry and a Weight Entry at 272.0 lb.
Fatboy199 commented on jengetfit123's Journal Entry.
leon_tsai supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Samuel700 recorded a Journal Entry.
Vickiauntmick supported superlady2050's Weight Entry.
superlady2050 recorded a Weight Entry at 126.5 lb.
cheferik03 supported KayBuckaroo's Journal Entry.
meli1028 supported cjodyssey's Journal Entry.
Rella918 commented on their Journal Entry.
BigPoppaKG is following alphathruzulu.
MalkinLeNeferet supported Boriqua93rd's Journal Entry.