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This is the first time I have really tried and stuck to a pure Keto Diet. Can't believe I'm down 15.6 pounds in 5 weeks. The official week six of the challenge starts this week. Thanks for starting this.
Diet Calendar Entry for 19 March 2018:
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1728 kcal
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Fat: 143.93g | Prot: 81.08g | Carb: 34.84g.
Breakfast: Trader Joe's Australian Macadamias Dry Roasted & Salted. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Fresh Express Chopped Kit Southwest, Trader Joe's Hass Avocado. Snacks/Other: Smithfield Farms Original Pork Rinds, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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 Comments
19 Mar 18 by member: Horseshu1
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Thanks. This is the first program where I have not craved anything or "dreamed" literally about all of the things I'm choosing not to eat. I never say can't because I can eat what I want but am choosing to bypass them.
19 Mar 18 by member: Sherota
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19 Mar 18 by member: Jitterbug23
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What great work. Hang in there! KCKO!
19 Mar 18 by member: Judyrose1997
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20 Mar 18 by member: leon_tsai
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