Weigh In record (no journal entry) for 19 March 2018
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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339 kcal
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Fat: 10.20g | Prot: 17.01g | Carb: 47.45g.
Breakfast: Sugar, 2% Fat Milk, Chobani Coconut Greek Yogurt, Bear Naked Cacao + Cashew Butter Granola. more...
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gaining 4.9 lb a week
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