Weigh In record (no journal entry) for 19 March 2018
|
204.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
788 kcal
|
Fat: 31.27g | Prot: 49.43g | Carb: 79.36g.
Breakfast: Hormel Original Canadian Bacon, PAM Butter Cooking Spray, Egg. Lunch: Wegmans Organic Granola Ancient Grain, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: AL Chicken Stew. Snacks/Other: Wegmans Organic Instant Oatmeal Just Oats, Coffee, Raw Vegetable. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACloud4's weight history
|