Weigh In record (no journal entry) for 19 March 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1864 kcal
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Fat: 66.15g | Prot: 46.32g | Carb: 245.87g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Lay's Oven Baked Original (Package), Subway Lite Mayo, Subway 6" Veggie Delite, Subway Pepperjack Cheese. Dinner: Stauffer's Original Animal Crackers, Red Table Wine, Toasted Garlic Bread, Sbarro Spaghetti with Meatballs. Snacks/Other: Finlandia Thin Sliced Swiss Cheese, Oscar Mayer Beef Bologna Cold Cuts. more...
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losing 1.0 lb a week
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