sesebb's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
211.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1445 kcal Fat: 38.59g | Prot: 68.11g | Carb: 212.82g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), 2% Milk, Chocolate Mint Truffle Coffee Creamer, Walnuts, Raisins, Coffee (Brewed From Grounds). Lunch: Secure Complete Meal Replacement - Chocolate, Grip'n Go Fat Free Skim Milk. Dinner: Deluxe Ham, Red Tomatoes, Sweet Red Peppers, Lite Caesar Salad Dressing, stackers classic dill pickle, cottage cheese 1% with added pinapple, whole wheat wraps toufayan, Sweet Onions. Snacks/Other: Granny Smith Apple. more...
on diet sesebb's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sesebb's own diet

sesebb's weight history

sesebb's Recent Activity

sesebb's Own Activity

No recent activity.

sesebb's Buddies

No recent activity.

Other Member Diet Recent Activity

NessaNu supported redgirl1974's Journal Entry.
HCB commented on their Journal Entry.
JeffinAurora supported clydebrown's Journal Entry.
Bella799 recorded a Weigh In at 233.0 lb.
XshapeshiftX supported clydebrown's Journal Entry.
violet_selky recorded a Weigh In at 139.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Limey13 recorded a Weigh In at 280.0 lb.