sesebb's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
211.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1445 kcal Fat: 38.59g | Prot: 68.11g | Carb: 212.82g.   Breakfast: Walnuts, Quick Oatmeal (1 or 3 Minutes), Raisins, Coffee (Brewed From Grounds), Chocolate Mint Truffle Coffee Creamer, 2% Milk. Lunch: Secure Complete Meal Replacement - Chocolate, Grip'n Go Fat Free Skim Milk. Dinner: whole wheat wraps toufayan, Deluxe Ham, cottage cheese 1% with added pinapple, Sweet Onions, Red Tomatoes, Lite Caesar Salad Dressing, Sweet Red Peppers, stackers classic dill pickle. Snacks/Other: Granny Smith Apple. more...
on diet sesebb's own diet   losing 0.8 lb a week

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