sesebb's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
211.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1445 kcal Fat: 38.59g | Prot: 68.11g | Carb: 212.82g.   Breakfast: Walnuts, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes), 2% Milk, Chocolate Mint Truffle Coffee Creamer, Raisins. Lunch: Grip'n Go Fat Free Skim Milk, Secure Complete Meal Replacement - Chocolate. Dinner: stackers classic dill pickle, whole wheat wraps toufayan, Red Tomatoes, Sweet Red Peppers, Deluxe Ham, Lite Caesar Salad Dressing, cottage cheese 1% with added pinapple, Sweet Onions. Snacks/Other: Granny Smith Apple. more...
on diet sesebb's own diet   losing 0.8 lb a week

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