sesebb's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
211.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1445 kcal Fat: 38.59g | Prot: 68.11g | Carb: 212.82g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Chocolate Mint Truffle Coffee Creamer, 2% Milk, Coffee (Brewed From Grounds), Raisins, Walnuts. Lunch: Secure Complete Meal Replacement - Chocolate, Grip'n Go Fat Free Skim Milk. Dinner: cottage cheese 1% with added pinapple, stackers classic dill pickle, whole wheat wraps toufayan, Sweet Onions, Red Tomatoes, Sweet Red Peppers, Deluxe Ham, Lite Caesar Salad Dressing. Snacks/Other: Granny Smith Apple. more...
on diet sesebb's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sesebb's own diet



sesebb's weight history


sesebb's Recent Activity

sesebb's Own Activity

No recent activity.

sesebb's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on thickgurl's Journal Entry.
lx1987 recorded a Weigh In at 182.0 lb.
Sweatpea412 recorded a Weigh In at 160.8 lb.
jmb3450 commented on Draglist's Journal Entry.
Sweeet2th supported ForJandM's Weigh In.
howardzzh recorded a Weigh In at 179.0 lb.
Rockiesfan commented on Nikihampton's Journal Entry.
FullaBella commented on DairyKing's Journal Entry.