sesebb's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
211.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1445 kcal Fat: 38.59g | Prot: 68.11g | Carb: 212.82g.   Breakfast: Walnuts, 2% Milk, Chocolate Mint Truffle Coffee Creamer, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes), Raisins. Lunch: Grip'n Go Fat Free Skim Milk, Secure Complete Meal Replacement - Chocolate. Dinner: whole wheat wraps toufayan, cottage cheese 1% with added pinapple, stackers classic dill pickle, Sweet Onions, Sweet Red Peppers, Red Tomatoes, Deluxe Ham, Lite Caesar Salad Dressing. Snacks/Other: Granny Smith Apple. more...
on diet sesebb's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sesebb's own diet



sesebb's weight history


sesebb's Recent Activity

sesebb's Own Activity

No recent activity.

sesebb's Buddies

No recent activity.

Other Member Diet Recent Activity

fatimasabra recorded a Weigh In at 169.0 lb.
analyst153 updated their Food Diary.
MDEF recorded a Weigh In at 206.4 lb.
tsashau recorded a Weigh In at 205.9 lb.
LaTache1999 recorded a Weigh In at 285.1 lb.
bartimaeuslk recorded a Weigh In at 273.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Suzeque recorded a Weigh In at 153.2 lb.