Weigh In record (no journal entry) for 19 March 2018
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212.8 lb
Lost so far: 3.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1785 kcal
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Fat: 63.00g | Prot: 59.50g | Carb: 229.60g.
Breakfast: Nature's Own Honey Wheat Bread, Sweet Harvest Mandarin Oranges. Lunch: Lunch Mate Deli Selected Honey Ham, Essential Everyday Deli Style Natural Swiss Cheese, Nature's Own Honey Wheat Bread. Dinner: Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell Crunchy Taco Supreme. Snacks/Other: Sundae Shoppe Vanilla Ice Cream Sandwiches, Anheuser-Busch Bud Light Lime-A-Rita, Prairie Farms Dairy French Onion Dip, Block & Barrel Rippled Potato Chips, Hershey's Symphony Milk Chocolate with Almonds & Toffee Bar. more...
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gaining 0.9 lb a week
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