YBusch's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
155.4 lb Lost so far: 15.7 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
1181 kcal Fat: 91.99g | Prot: 70.16g | Carb: 19.39g.   Breakfast: Butter , Brown and Serve Reduced Fat Turkey Sausage, Cary's Sugar Free Low Calorie Syrup, Egg, Hellmann's Real Mayonnaise. Lunch: Green Giant French Style Green Beans, Chicken Wing (Skin Eaten), Frank's Red Hot Sauce. Dinner: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Calavo Avocado. Snacks/Other: Green Cabbage, Herr's Original Pork Rinds. more...
losing 3.5 lb a week



     
 

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