johnpersico's Journal, 06 April 2010

Been on vacation in Belize. Did not really gain any weight.
142.2 lb Lost so far: 2.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2010:
2113 kcal Fat: 50.11g | Prot: 58.09g | Carb: 312.81g.   Breakfast: Coffee with Sugar, banana, gatorade, banana. Lunch: payday bar, granola bar, tuna sandwich. Dinner: stir fry, beer, tilapia. Snacks/Other: sherry, fruitcake, whipped cream. more...
2278 kcal Activities & Exercise: Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for johnpersico's own diet



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 147.8 lb.
johnpersico recorded a Weigh In at 147.4 lb.
johnpersico recorded a Weigh In at 146.6 lb.
johnpersico recorded a Weigh In at 146.2 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on deaby16's Journal Entry.
Emma Pemma recorded a Weigh In at 161.0 lb.
JJethro updated their Exercise Diary.
ammittai commented on their Journal Entry.
ChrisSpark commented on their Journal Entry.
Roo girl commented on CuriousCD's Journal Entry.
rconrad7800 recorded a Journal Entry.
DianeG213 recorded a Journal Entry.