johnpersico's Journal, 06 April 2010

Been on vacation in Belize. Did not really gain any weight.
142.2 lb Lost so far: 2.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2010:
2113 kcal Fat: 50.11g | Prot: 58.09g | Carb: 312.81g.   Breakfast: banana, Coffee with Sugar, banana, gatorade. Lunch: tuna sandwich, payday bar, granola bar. Dinner: stir fry, beer, tilapia. Snacks/Other: sherry, fruitcake, whipped cream. more...
2278 kcal Activities & Exercise: Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 149.6 lb.
johnpersico recorded a Weigh In at 149.4 lb.
johnpersico recorded a Weigh In at 149.0 lb.
johnpersico recorded a Weigh In at 148.8 lb.

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br_e_co supported Dmgarcia13's Weigh In.
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akashsamad recorded a Weigh In at 133.7 lb.
IntoTheSun updated their Food Diary.
Dmgarcia13 recorded a Weigh In at 172.6 lb.
Ubkitty recorded a Weigh In at 139.0 lb.