johnpersico's Journal, 06 April 2010

Been on vacation in Belize. Did not really gain any weight.
142.2 lb Lost so far: 2.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2010:
2113 kcal Fat: 50.11g | Prot: 58.09g | Carb: 312.81g.   Breakfast: banana, Coffee with Sugar, banana, gatorade. Lunch: tuna sandwich, granola bar, payday bar. Dinner: tilapia, beer, stir fry. Snacks/Other: whipped cream, sherry, fruitcake. more...
2278 kcal Activities & Exercise: Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 153.0 lb.
johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 153.0 lb.
johnpersico recorded a Weigh In at 153.6 lb.

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rin2233 recorded a Weigh In at 145.0 lb.
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Ladyjovern recorded a Weigh In at 113.9 lb.
Karriealex joined group 50's with 25-50 lbs to Lose.
ejnelson recorded a Weigh In at 151.8 lb.
richdon updated their Food Diary.