johnpersico's Journal, 06 April 2010

Been on vacation in Belize. Did not really gain any weight.
142.2 lb Lost so far: 2.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2010:
2113 kcal Fat: 50.11g | Prot: 58.09g | Carb: 312.81g.   Breakfast: gatorade, banana, Coffee with Sugar, banana. Lunch: granola bar, payday bar, tuna sandwich. Dinner: tilapia, beer, stir fry. Snacks/Other: sherry, fruitcake, whipped cream. more...
2278 kcal Activities & Exercise: Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for johnpersico's own diet



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 151.2 lb.
johnpersico recorded a Weigh In at 148.6 lb.
johnpersico recorded a Weigh In at 149.2 lb.
johnpersico recorded a Weigh In at 148.2 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

MorseCode recorded a Weigh In at 196.4 lb.
cparker commented on their Journal Entry.
yukoe recorded a Weigh In at 123.0 lb.
shivnut recorded a Weigh In at 123.5 lb.
sagerpuppy recorded a Weigh In at 189.5 lb.
Inhill_ recorded a Weigh In at 159.4 lb.
wholefoodnut commented on Deb_N's Journal Entry.
ahsantariq updated their Food Diary.