johnpersico's Journal, 06 April 2010

Been on vacation in Belize. Did not really gain any weight.
142.2 lb Lost so far: 2.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2010:
2113 kcal Fat: 50.11g | Prot: 58.09g | Carb: 312.81g.   Breakfast: banana, Coffee with Sugar, gatorade. Lunch: tuna sandwich, payday bar, granola bar. Dinner: beer, stir fry, tilapia. Snacks/Other: sherry, fruitcake, whipped cream. more...
2278 kcal Activities & Exercise: Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet johnpersico's own diet   gaining 0.7 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weight Entry at 150.0 lb.
johnpersico recorded a Weight Entry at 153.3 lb.
johnpersico recorded a Weight Entry at 149.6 lb.
johnpersico recorded a Weight Entry at 151.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported squirrel77's Journal Entry.
elsie chag supported Gricel Ferro's Journal Entry.
CrashtestDawnie is following Sharons Victory.
moopie321 commented on their Journal Entry.
antoniatreto94 supported Mjgh06's Journal Entry.
newgrl updated their Food Diary.
Fartblossem supported sohck's Weight Entry.
EmaleeG supported I am Thor's Journal Entry.