johnpersico's Journal, 06 April 2010

Been on vacation in Belize. Did not really gain any weight.
142.2 lb Lost so far: 2.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2010:
2113 kcal Fat: 50.11g | Prot: 58.09g | Carb: 312.81g.   Breakfast: banana, banana, Coffee with Sugar, gatorade. Lunch: tuna sandwich, payday bar, granola bar. Dinner: beer, stir fry, tilapia. Snacks/Other: sherry, fruitcake, whipped cream. more...
2278 kcal Activities & Exercise: Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for johnpersico's own diet



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 155.4 lb.
johnpersico recorded a Weigh In at 154.2 lb.
johnpersico recorded a Weigh In at 153.0 lb.
johnpersico recorded a Weigh In at 155.6 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

ddezelan recorded a Journal Entry and a Weigh In at 202.0 lb.
skacee recorded a Weigh In at 146.0 lb.
zenyatta recorded a Weigh In at 258.6 lb.
BearyMoore recorded a Weigh In at 251.0 lb.
TrinaBean66 commented on Las Vegas Linda's Journal Entry.
r3vn3x recorded a Weigh In at 165.0 lb.
joehdz recorded a Weigh In at 191.4 lb.
craigburdette updated their Food Diary.