johnpersico's Journal, 06 April 2010

Been on vacation in Belize. Did not really gain any weight.
142.2 lb Lost so far: 2.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2010:
2113 kcal Fat: 50.11g | Prot: 58.09g | Carb: 312.81g.   Breakfast: banana, Coffee with Sugar, gatorade. Lunch: tuna sandwich, payday bar, granola bar. Dinner: beer, stir fry, tilapia. Snacks/Other: sherry, fruitcake, whipped cream. more...
2278 kcal Activities & Exercise: Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet johnpersico's own diet   gaining 0.7 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weight Entry at 147.2 lb.
johnpersico recorded a Weight Entry at 148.4 lb.
johnpersico recorded a Weight Entry at 147.2 lb.
johnpersico recorded a Weight Entry at 148.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

GuzaliyaS recorded a Weight Entry at 124.6 lb.
arsescenic updated their Food Diary.
bowles12 recorded a Journal Entry and a Weight Entry at 181.9 lb.
LetsDoIt8 recorded a Journal Entry.
ehead commented on their Journal Entry.
jlllg recorded a Weight Entry at 233.0 lb.
Gavrox recorded a Weight Entry at 205.0 lb.
kimasabe69 recorded a Weight Entry at 147.4 lb.